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I realized that I was using too much social media. So, I used an app timer to force myself to stop at a certain time everyday. The daily use of said activity has caused my brain to be active 24/7. These racing thoughts are so insufferable. I wish to relieve it in some way, which was the way stated. I despise the instilled consequences cause by this. I hope to defeat the cause of my racing thoughts. For, I do not have peace at the activities I enjoy due to this.