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I'm really sorry to hear about everything you've been through, MushkZ That sounds incredibly painful, and it's understandable that you're feeling overwhelmed. It takes immense courage to share your story, and I want you to know that your feelings are valid. You've been through a lot, and it's okay to feel however you're feeling right now. Here's some advice: * Acknowledge your feelings: Don't try to suppress or ignore what you're feeling. Allow yourself to feel the emotions that come up, whether it's anger, sadness, confusion, or anything else. * Practice self-care: Take care of yourself physically and emotionally. Get enough sleep, eat healthy foods, exercise, and engage in activities that bring you joy and relaxation. * Set boundaries: It's important to set boundaries with others to protect your emotional well-being. Learn to say no to things that drain you or make you uncomfortable. * Seek professional support: Consider reaching out to a therapist or counselor who specializes in trauma. They can provide you with tools and strategies to cope with your experiences and heal from the past. * Connect with others: Find a support system of people who understand what you're going through. This could be friends, family members, or a support group. * Focus on the present: While it's important to acknowledge your past, try to focus on the present moment and what you can do to create a better future for yourself. * Be patient with yourself: Healing takes time, and there will be ups and downs along the way. Be patient with yourself and celebrate your progress, no matter how small it may seem. Remember, you're not alone, and there is hope for healing and recovery. Take things one step at a time, and be kind to yourself along the way. ♡ ︎